Skip to content
+91 90000 00000 info@yuvabhartiya.org Siliguri, West Bengal
ISO 9001:2015 Certified
Programme

Strength & Conditioning

Sport-specific gym programming - strength, power, mobility and injury prevention for every academy athlete.

Strength & Conditioning coaching session

Sport-specific gym programming - strength, power, mobility and injury prevention for every academy athlete.

Our Strength & Conditioning programme runs on a structured four-phase annual calendar - foundation, build, competition and recovery. Every athlete is assessed on entry, given a personalised development plan, and tracked through the season against measurable benchmarks.

Training groups are deliberately kept small so that each athlete receives individual correction. Athletes who show exceptional promise move into our elite pathway and are supported with full scholarships, kit, travel and tournament entry fees.

What is included

  • Entry assessment and a written twelve-week development plan
  • Certified coaching staff with a low coach-to-athlete ratio
  • Strength & conditioning support built around your sport
  • Quarterly progress report shared with parents
  • Inter-academy match and tournament exposure

Batch details

Age group14 yrs & above
Coaching noteFully equipped strength floor
VenueFoundation Sports Complex, Ward No. 12, Main Road, Siliguri, West Bengal, 734001, India
AssessmentFree, before you commit to anything

Who this programme suits

  • Complete beginners who want structure from day one rather than picking up habits that have to be undone later
  • School and college athletes who are already competing but have plateaued without a written plan
  • Athletes preparing for district, state or Khelo India trials who need periodisation and honest feedback
  • Anyone returning after injury — we will build a conservative return-to-play block before full training
Other programmes

You might also consider

Athletics - Track & Field

Athletics - Track & Field

Sprints, middle distance, long jump, shot put and relay training on a measured track with periodised plans.

Sports Nutrition & Wellness

Sports Nutrition & Wellness

Personalised diet charts, hydration protocols, body-composition tracking and recovery guidance for athletes.

Boxing & Combat Sports

Boxing & Combat Sports

Amateur boxing fundamentals, footwork, pad work, sparring and weight-class conditioning in a safe, supervised …